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4th Trimester AZ Community Gathering – Feed Your Soul
December 17, 2020 @ 10:00 am - 11:30 am
Dear Caregiver, Do you crave an island getaway, but you’ve only been gifted five minutes to spare? Welcome to Feed Your Soul. A 2020 holiday season workshop tailored to your journey. Learn simple self-care practices: herbal therapies and self-massage (abhyanga), nutrition, and mindfulness practices for caregivers to be used during the fourth trimester and far beyond. And walk away feeling lighter and brighter than you have all year. Because we could all use some breathing room! Note: please have a pen & paper on hand for a short activity. Jennifer Magnano is an Ayurvedic postpartum doula, integrative life coach and trauma-informed yoga instructor. She is the Director of Postpartum Care with Cherry Blossom Doula Services; and she advocates for maternal-child mental health. On her personal journey, Jennifer has experienced two complicated pregnancies, an early and critically ill baby, postpartum depression and anxiety, and she currently parents two miracles – one with exceptionally high and special needs. Which makes Jennifer perfect for talking about breathing room – because she couldn’t survive or thrive without it.